Feeling Fatigue Try These Energy Boosting Foods You Will Be Transformed !
Food list for energy
Kale
Citrus-Lime and lemons- rich in vitamin c and boost immune function
Ginger tea- filled with antioxidants can give you a boost
Eggs- with choline- sustainable energy throughout the day
Lentils/chickpeas/legumes-stabilize blood glucose so you don’t crash and gain excess weight
Water-start your morning with 500 ml you may be dehydrated from sleep
Coconuts- the oil found in coconut is converted into energy quickly (get unsweetened)
Bran flakes , wheat germ and hemp seeds
Dried figs- remove toxins from our system
Dark leafy green veggies- provide tons of energy HAVE A SMOOTHIE EVERYDAY !!
Coconut water – can help energy electrolytes and potassium , electrolyte rich and detoxifies
Apples and bananas- high in potassium make smoothies with spinach
Pumpkin seeds
*A great read for those of you that are interested is Wheat Belly http://www.chapters.indigo.ca/books/product/9781443412735-item.html?s_campaign=goo-PLATest&gclid=CMmrp7GM1LsCFSUOOgodVBEAOw
This book discusses wheats impact on your body and how eliminating it in your diet can have profound effects on you energy and overall health.
Another great reading is The way we eat http://www.amazon.ca/The-Way-We-Eat-Choices/dp/157954889X
Food list for energy
Kale
Citrus-Lime and lemons- rich in vitamin c and boost immune function
Ginger tea- filled with antioxidants can give you a boost
Eggs- with choline- sustainable energy throughout the day
Lentils/chickpeas/legumes-stabilize blood glucose so you don’t crash and gain excess weight
Water-start your morning with 500 ml you may be dehydrated from sleep
Coconuts- the oil found in coconut is converted into energy quickly (get unsweetened)
Bran flakes , wheat germ and hemp seeds
Dried figs- remove toxins from our system
Dark leafy green veggies- provide tons of energy HAVE A SMOOTHIE EVERYDAY !!
Coconut water – can help energy electrolytes and potassium , electrolyte rich and detoxifies
Apples and bananas- high in potassium make smoothies with spinach
Pumpkin seeds
*A great read for those of you that are interested is Wheat Belly http://www.chapters.indigo.ca/books/product/9781443412735-item.html?s_campaign=goo-PLATest&gclid=CMmrp7GM1LsCFSUOOgodVBEAOw
This book discusses wheats impact on your body and how eliminating it in your diet can have profound effects on you energy and overall health.
Another great reading is The way we eat http://www.amazon.ca/The-Way-We-Eat-Choices/dp/157954889X