HEALTHY AND FUN RECIPES FOR THAT MIDWEEK RUT !
CURRY CHICKEN LETTUCE WRAPS
1 cup (250 mL) diced cooked chicken breast
1/4 stalk celery, diced
1/4 cup (50 mL) apple, skin on, diced
Small handful cilantro, finely chopped
1/4 cup (50 mL) low-fat yogurt
1 tsp (5 mL) curry powder
Juice of one lemon
Pinch each salt and pepper
4 big leaves red or Boston lettuce (Be sure the lettuce you choose as your wrap is sturdy enough to hold in the chicken).
1 cup (250 mL) diced cooked chicken breast
1/4 stalk celery, diced
1/4 cup (50 mL) apple, skin on, diced
Small handful cilantro, finely chopped
1/4 cup (50 mL) low-fat yogurt
1 tsp (5 mL) curry powder
Juice of one lemon
Pinch each salt and pepper
4 big leaves red or Boston lettuce (Be sure the lettuce you choose as your wrap is sturdy enough to hold in the chicken).
CAULIFLOWER TOPPED SHEPPARDS PIE
Filling
1 cauliflower, cut into florets
Filling
- 1 tablespoon of coconut oil
- 2 onions, chopped
- 3 cloves garlic, chopped
- 500g grass fed, grass finished organic beef mince
- 2 large carrots, chopped
- A handful of beans, chopped into quarters
- 4 tomatoes, chopped
- 1 teaspoon sea salt
- 1 teaspoon pepper
- 1 teaspoon turmeric
1 cauliflower, cut into florets
- 1 tablespoon extra virgin olive oil
- 1 tablespoon of flaxseed oil
- Sea salt (to taste)
- Pepper (to taste)